Chicken Pasta with Red Sauce

Name: Chicken Pasta with Red Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: North-African
Ingredients: 300.000 grams Špageti; 0.500 chicken Chicken, cut; 3.000 pieces Onion, sliced; 200.000 grams Čičerika; 0.330 cup Tomato, peeled and chopped; 0.500 cup Chopped parsley; 1.000 teaspoon Ingver; 1.000 teaspoon Črni poper; 1.000 teaspoon Sol; 0.500 cube Chicken broth cube; 2.000 tablespoons Oil or butter; 1.000 tablespoon Ghee; 2.000 tablespoons Raisins, soaked for half an hour; 1.000 teaspoon Šafran; 1.000 teaspoon Kurkuma; 3.000 cups Voda; 0.000 Chopped parsley for garnish

Ali El-Masrikuhar

Kosilo Večerja Glavne jedi Testenine Piščanec Mesnine Za športnikeالجمهورية العربية الصحراوية الديمقراطية / North-African

Okusi:UmamiSlano

Čas priprave

15 min

Čas kuhanja

30 min

Skupni čas

45 min

Porcije

Stroški

Srednje

Kalorije

600 kcal

Porcije lestvice

Sestavine

Špageti
300 grams
Chicken, cut
0.5 chicken
Onion, sliced
3 pieces
Čičerika
200 grams
Tomato, peeled and chopped
0.3 cup
Chopped parsley
0.5 cup
Ingver
1 teaspoon
Črni poper
1 teaspoon
Sol
1 teaspoon
Chicken broth cube
0.5 cube
Oil or butter
2 tablespoons
Ghee
1 tablespoon
Raisins, soaked for half an hour
2 tablespoons
Šafran
1 teaspoon
Kurkuma
1 teaspoon
Voda
3 cups
Chopped parsley for garnish
0

Koraki

1
Heat the oil or butter, and sauté the onions for 10 to 15 minutes or until the onions caramelize and turn brown.
Potrebni pripomočki:
Ponev
15 min
2
Add the chicken and water until the chicken is nearly cooked.
Potrebni pripomočki:
Lonček
10 min
3
Add the remaining ingredients to the chicken: chickpeas, tomatoes, raisins, parsley, spices, and saffron.
10 min
4
Place the spaghetti and ghee on the heat for 5 minutes with one to one and a half cups of water, one teaspoon of salt, turmeric, and a pinch of Maggi, then let the ingredients simmer until cooked.
Potrebni pripomočki:
Lonček
5 min
5
In a serving dish, pour the spaghetti and top it with the onion and chicken sauce, garnishing with parsley and raisins.
5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)

Fat20 g

Beljakovine35 g

Carbohydrates70 g

Hranilne vrednosti sestavin (na 100g)

Špagetina 100g

Energija158 kcal

Beljakovine5.8 g

Skupne maščobe0.9 g

Ogljikovi hidrati31 g

Prehranske vlaknine1.5 g

Skupni sladkorji0.6 g

Čičerikana 100g

Energija164 kcal

Beljakovine8.86 g

Skupne maščobe2.59 g

Ogljikovi hidrati27.4 g

Prehranske vlaknine7.6 g

Skupni sladkorji4.8 g

Ingverna 100g

Beljakovine2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže

#Chicken #Fast_Food #Pasta