Philly Cheesesteak Diet Sandwich

Ibrahim Al-HusseiniCocinero

Ingredientes

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• Especia
  0.5 tablespoon
• Páprika
  0.5 tablespoon
• Sal
  0.5 tablespoon

Pasos

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   Herramientas necesarias:

   Sartén

   5 minutos
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   Herramientas necesarias:

   Horno

   5 minutos
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Especiapor 100g

Energía100 kcal

Proteínas2 g

Grasa total5 g

Carbohidratos10 g

Fibra dietética3 g

Azúcares totales1 g

Páprikapor 100g

Energía282 kcal

Proteínas14.1 g

Grasa total13.2 g

Carbohidratos54.3 g

Fibra dietética34.9 g

Azúcares totales5.3 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas