Philly Cheesesteak Diet Sandwich

Ibrahim Al-Husseiniآشپز

مواد تشکیل دهنده

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• ادویه
  0.5 tablespoon
• پاپریکا
  0.5 tablespoon
• نمک
  0.5 tablespoon

مراحل

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   ابزارهای مورد نیاز:

   فر

   5 دقیقه
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ادویهper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

پاپریکاper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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