Philly Cheesesteak Diet Sandwich

Ibrahim Al-Husseiniשֶׁף

מרכיבים

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• תבלין
  0.5 tablespoon
• פפריקה
  0.5 tablespoon
• מלח
  0.5 tablespoon

צעדים

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   כלים נדרשים:

   מחבת

   5 דקות
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   כלים נדרשים:

   מחבת

   5 דקות
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   כלים נדרשים:

   תנור

   5 דקות
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

תבליןper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

פפריקהper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

מלחper 100g

Ash100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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