Philly Cheesesteak Diet Sandwich

Ibrahim Al-HusseiniCuoco

Ingredienti

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• Speziato
  0.5 tablespoon
• Paprika
  0.5 tablespoon
• Sale
  0.5 tablespoon

Passi

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   Utensili necessari:

   Padella

   5 min
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   Utensili necessari:

   Padella

   5 min
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   Utensili necessari:

   Forno

   5 min
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Speziatoper 100g

Energia100 kcal

Proteine2 g

Grassi totali5 g

Carbohydrate10 g

Fibre alimentari3 g

Zuccheri totali1 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag