Philly Cheesesteak Diet Sandwich

Ibrahim Al-HusseiniKokk

Ingredienser

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• Krydder
  0.5 tablespoon
• Paprika
  0.5 tablespoon
• Salt
  0.5 tablespoon

Trinn

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   Nødvendig utstyr:

   Ovn

   5 min
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krydderper 100g

Energi100 kcal

Protein2 g

Total fett5 g

Karbohydrat10 g

Kostfiber3 g

Sukkerarter totalt1 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger