Philly Cheesesteak Diet Sandwich

Ibrahim Al-Husseinibucătar

Ingrediente

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• Condiment
  0.5 tablespoon
• Paprika
  0.5 tablespoon
• Sare
  0.5 tablespoon

Pași

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   Ustensile necesare:

   Cuptor

   5 min
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Condimentper 100g

Energie100 kcal

Proteine2 g

Grăsimi totale5 g

Carbohidrați10 g

Fibre alimentare3 g

Zaharuri totale1 g

Paprikaper 100g

Energie282 kcal

Proteine14.1 g

Grăsimi totale13.2 g

Carbohidrați54.3 g

Fibre alimentare34.9 g

Zaharuri totale5.3 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice