Philly Cheesesteak Diet Sandwich

Ibrahim Al-Husseinikuhar

Sestavine

• Lean steak, sliced thinly lengthwise
  300 grams
• Medium round French bread, cut in half and toasted
  4 pieces
• Onion, sliced
  2 pieces
• Green bell pepper, sliced
  1 piece
• Low-fat cheddar cheese, sliced
  120 grams
• Začimba
  0.5 tablespoon
• Paprika
  0.5 tablespoon
• Sol
  0.5 tablespoon

Koraki

1. 1

   Place the onion and bell pepper in a frying pan over medium heat and stir until they soften. Remove from heat and set the mixture aside; you can add a little water to prevent the vegetables from sticking to the pan.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Season the steak with salt, spice, and paprika, then cook it in the same frying pan. Add some water if necessary. Stir the meat until cooked, then add the onion and bell pepper mixture.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Remove the mixture from heat and divide it into 4 portions. Place each portion on the bottom half of the sandwich bread and add a slice of cheese on top, then bake in a preheated oven until the cheese melts.

   Potrebni pripomočki:

   Pečica

   5 min
4. 4

   Remove the sandwich from the oven, cover it with the other half of the bread, and serve hot.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbana 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe5 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji1 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake