Istanbul Pilaf: Chicken Rice with Nuts

ريم فقوسةkuhar

Sestavine

• Skinless, boneless chicken breast cut into cubes
  1 breast
• Riž dolgega zrna
  1 cup
• Maslo
  3 teaspoons
• Hot chicken broth
  1.3 cups
• Peeled almonds
  2 tablespoons
• Peeled pistachios
  2 tablespoons
• Saffron, dissolved in 3 tablespoons of warm water
  3 saffron
• Salt to taste
  0
• Spices to taste
  0

Koraki

1. 1

   Fry the chicken cubes in a pot with a teaspoon of butter, stirring until browned on all sides. Add a quarter cup of chicken broth and set aside.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Toast the almonds and pistachios separately and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Wash the rice several times and soak it in hot water for 15 minutes, then drain.

   15 min
4. 4

   Melt two teaspoons of butter in a pot, stir in the rice for two minutes, then pour in a cup of hot chicken broth, the saffron dissolved in water, salt, and spices. Cover the rice and cook on low heat.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   After about 5 minutes, add the fried chicken pieces, almonds, and pistachios, and mix with the rice. Continue cooking until the water evaporates.

   5 min
6. 6

   After removing the pot from the heat, place a clean kitchen towel over the pot under the lid and let the rice rest for 5 minutes before serving.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Riž dolgega zrnana 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake