Pizza with Bread

Nadia Al-SayedKok

Ingredienser

• Whole wheat loaf
  1 loaf
• Medium-sized bell pepper (green or red), diced
  1 piece
• Green or black olives, pitted
  2 tablespoons
• Cheese, grated (any type)
  4 tablespoons
• Large tomatoes, grated
  2 pieces
• Large tomatoes, diced
  1 piece
• Salt
  0.3 teaspoon
• Peber
  0.3 teaspoon
• Spidskommen
  1 pinch
• Ground chili pepper
  1 pinch
• Thyme or basil
  0.3 teaspoon
• Ketchup
  1 teaspoon

Trin

1. 1

   Cut the loaf of bread into two round halves using scissors.

   Nødvendigt udstyr:

   🍳

   Scissors

   5 min
2. 2

   Place the grated tomatoes in a bowl, add all the previous spices and a tablespoon of ketchup, then spread it over the two halves of the loaf.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
3. 3

   Place the diced tomatoes on both halves, add the diced bell pepper and olives, then sprinkle the grated cheese on top.

   5 min
4. 4

   Place in the oven at 140°F, leave for 10 minutes until crispy.

   Nødvendigt udstyr:

   Ovn

   10 min
5. 5

   Remove, then cut into four pieces using scissors and serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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