Prep Time
30 min
Cook Time
10 min
Total Time
40 min
Servings
4
Cost
Medium
Calories
250 kcal
Scale Portions
Ingredients
- Whole wheat loaf1 loaf
- Medium-sized bell pepper (green or red), diced1 piece
- Green or black olives, pitted2 tablespoons
- Cheese, grated (any type)4 tablespoons
- Large tomatoes, grated2 pieces
- Large tomatoes, diced1 piece
Salt0.3 teaspoon
Pepper0.3 teaspoon
Cumin1 pinch- Ground chili pepper1 pinch
- Thyme or basil0.3 teaspoon
Ketchup1 teaspoon
Steps
- 1
Cut the loaf of bread into two round halves using scissors.
5 minRequired Tools:🍳Scissors - 2
Place the grated tomatoes in a bowl, add all the previous spices and a tablespoon of ketchup, then spread it over the two halves of the loaf.
5 minRequired Tools:🍳Bowl - 3
Place the diced tomatoes on both halves, add the diced bell pepper and olives, then sprinkle the grated cheese on top.
5 min - 4
Place in the oven at 140°F, leave for 10 minutes until crispy.
10 minRequired Tools:
Oven - 5
Remove, then cut into four pieces using scissors and serve.
5 min
Nutrition Facts
General Recipe Nutrition (Per Serving)
15 g
10 g
30 g
Ingredients Nutritional Facts (per 100g)
Saltper 100g
Pepperper 100g
Cuminper 100g
Ketchupper 100g
100 g
20 kcal
1 g
0.2 g
4.7 g
2 g
1.5 g
143.7 mg
250 mg
375 kcal
18 g
22 g
44 g
11 g
2.2 g
100 kcal
1 g
0.1 g
24 g
20 g
0.5 g
1 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarian

