Pizza with Bread

Nadia Al-SayedKokk

Ingredienser

• Whole wheat loaf
  1 loaf
• Medium-sized bell pepper (green or red), diced
  1 piece
• Green or black olives, pitted
  2 tablespoons
• Cheese, grated (any type)
  4 tablespoons
• Large tomatoes, grated
  2 pieces
• Large tomatoes, diced
  1 piece
• Salt
  0.3 teaspoon
• Pepper
  0.3 teaspoon
• Kumin
  1 pinch
• Ground chili pepper
  1 pinch
• Thyme or basil
  0.3 teaspoon
• Ketchup
  1 teaspoon

Trinn

1. 1

   Cut the loaf of bread into two round halves using scissors.

   Nødvendig utstyr:

   🍳

   Scissors

   5 min
2. 2

   Place the grated tomatoes in a bowl, add all the previous spices and a tablespoon of ketchup, then spread it over the two halves of the loaf.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
3. 3

   Place the diced tomatoes on both halves, add the diced bell pepper and olives, then sprinkle the grated cheese on top.

   5 min
4. 4

   Place in the oven at 140°F, leave for 10 minutes until crispy.

   Nødvendig utstyr:

   Ovn

   10 min
5. 5

   Remove, then cut into four pieces using scissors and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger