Pizza with Bread

Nadia Al-Sayedbucătar

Ingrediente

• Whole wheat loaf
  1 loaf
• Medium-sized bell pepper (green or red), diced
  1 piece
• Green or black olives, pitted
  2 tablespoons
• Cheese, grated (any type)
  4 tablespoons
• Large tomatoes, grated
  2 pieces
• Large tomatoes, diced
  1 piece
• Sare
  0.3 teaspoon
• Piper
  0.3 teaspoon
• Chimen
  1 pinch
• Ground chili pepper
  1 pinch
• Thyme or basil
  0.3 teaspoon
• Ketchup
  1 teaspoon

Pași

1. 1

   Cut the loaf of bread into two round halves using scissors.

   Ustensile necesare:

   🍳

   Scissors

   5 min
2. 2

   Place the grated tomatoes in a bowl, add all the previous spices and a tablespoon of ketchup, then spread it over the two halves of the loaf.

   Ustensile necesare:

   🍳

   Bowl

   5 min
3. 3

   Place the diced tomatoes on both halves, add the diced bell pepper and olives, then sprinkle the grated cheese on top.

   5 min
4. 4

   Place in the oven at 140°F, leave for 10 minutes until crispy.

   Ustensile necesare:

   Cuptor

   10 min
5. 5

   Remove, then cut into four pieces using scissors and serve.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Piperper 100g

Energie20 kcal

Proteine1 g

Grăsimi totale0.2 g

Carbohidrați4.7 g

Zaharuri totale2 g

Fibre alimentare1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Ketchupper 100g

Energie100 kcal

Proteine1 g

Grăsimi totale0.1 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare0.5 g

الملح1 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice