Pizza with Bread

Nadia Al-Sayedkuhar

Sestavine

• Whole wheat loaf
  1 loaf
• Medium-sized bell pepper (green or red), diced
  1 piece
• Green or black olives, pitted
  2 tablespoons
• Cheese, grated (any type)
  4 tablespoons
• Large tomatoes, grated
  2 pieces
• Large tomatoes, diced
  1 piece
• Sol
  0.3 teaspoon
• Poper
  0.3 teaspoon
• Kumin
  1 pinch
• Ground chili pepper
  1 pinch
• Thyme or basil
  0.3 teaspoon
• Ketchup
  1 teaspoon

Koraki

1. 1

   Cut the loaf of bread into two round halves using scissors.

   Potrebni pripomočki:

   🍳

   Scissors

   5 min
2. 2

   Place the grated tomatoes in a bowl, add all the previous spices and a tablespoon of ketchup, then spread it over the two halves of the loaf.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
3. 3

   Place the diced tomatoes on both halves, add the diced bell pepper and olives, then sprinkle the grated cheese on top.

   5 min
4. 4

   Place in the oven at 140°F, leave for 10 minutes until crispy.

   Potrebni pripomočki:

   Pečica

   10 min
5. 5

   Remove, then cut into four pieces using scissors and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Ketchupna 100g

Energija100 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine0.5 g

الملح1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake