Forberedelsestid
0 min
Kogetid
15 min
Samlet tid
15 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 5 Arabic bread loaves, opened in two layers5 loaf
- 500 grams of beef, minced500 grams
- 2 onions2 piece
- 1 cup of parsley, chopped1 cup
- 1 tablespoon of hot paste1 tablespoon
- 2 tomatoes, peeled, without seeds2 piece
- 1 clove of garlic1 clove
- Salt to taste0
- Spices to taste0
Trin
- 1
Mix the ingredients except for the minced meat and bread together in the blender.
5 minNødvendigt udstyr:
Blender - 2
Knead these ingredients with the meat, then let it cool for an hour and take it out of the fridge 20 minutes before using.
60 min - 3
Spread the meat mixture on the layers of bread and grill in the oven at 180 degrees Celsius for 10 to 15 minutes.
15 minNødvendigt udstyr:
Ovn
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

