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Seafood Pizza

Seafood Pizza

حيدرة النخلي
حيدرة النخليKok
MorgenmadFrokostAftensmadBørns opskrifterHovedretterBagværkwolrd / Mediterranean
Smage:UmamiFed
Forberedelsestid
45 min
Kogetid
25 min
Samlet tid
70 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • MelMel
    250 grams
  • GærGær
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • SukkerSukker
    0.3 teaspoon
  • OlivenolieOlivenolie
    1 tablespoon
  • VandVand
    120 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlivenolieOlivenolie
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LaurbærbladLaurbærblad
    2 leaf
  • Tørret TimianTørret Timian
    1 teaspoon
  • TomatpastaTomatpasta
    1 teaspoon
  • OlieOlie
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • OlieOlie
    3 tablespoon
  • Tørret TimianTørret Timian
    1 teaspoon
  • Beaten egg
    1 piece

Trin

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, and mix the flour well to form a cohesive dough. Knead well for 4 minutes, then set aside to rest.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until soft, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Nødvendigt udstyr:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, cut it into rings, and fry in oil for about 8 minutes, then season with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking sheet, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around to create a stuffed crust.

    Nødvendigt udstyr:
    🍳
    Rolling Pin
    5 min
  7. 7

    Place the dough circle in a greased baking sheet, prick it with a fork, and bake in the preheated oven for 4 minutes until slightly browned, then remove from the oven and leave the dough in the baking sheet.

    Nødvendigt udstyr:
    BagpladeBagplade
    OvnOvn
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the squid and shrimp on top, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and place in the preheated oven for 25 minutes until the pizza is cooked.

    Nødvendigt udstyr:
    OvnOvn
    25 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
SaltSaltpr. 100g
Aske100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g
Tørret TimianTørret Timianpr. 100g
Energi300 kcal
Protein9 g
Total fedt7 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt0.5 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
Tørret TimianTørret Timianpr. 100g
Energi300 kcal
Protein9 g
Total fedt7 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt0.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Pizza#Easy_Recipes#Seafood