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Seafood Pizza

Seafood Pizza

حيدرة النخلي
حيدرة النخليCozinheiro
Café da manhãAlmoçoJantarReceitas para criançasPratos principaisPastéiswolrd / Mediterranean
Sabores:UmamiGorduroso
Tempo de preparação
45 minutos
Hora de cozinhar
25 minutos
Tempo total
70 minutos
Porções
5
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • FarinhaFarinha
    250 grams
  • FermentoFermento
    0.5 teaspoon
  • SalSal
    0.3 teaspoon
  • AçúcarAçúcar
    0.3 teaspoon
  • AzeiteAzeite
    1 tablespoon
  • ÁguaÁgua
    120 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • AzeiteAzeite
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Folha de louroFolha de louro
    2 leaf
  • Tomilho SecoTomilho Seco
    1 teaspoon
  • Extrato de tomateExtrato de tomate
    1 teaspoon
  • ÓleoÓleo
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • ÓleoÓleo
    3 tablespoon
  • Tomilho SecoTomilho Seco
    1 teaspoon
  • Beaten egg
    1 piece

Passos

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    4 minutos
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, and mix the flour well to form a cohesive dough. Knead well for 4 minutes, then set aside to rest.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    4 minutos
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until soft, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Utensílios necessários:
    🍳
    Saucepan
    5 minutos
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 minutos
  5. 5

    To prepare the filling, clean the squid, wash it, cut it into rings, and fry in oil for about 8 minutes, then season with salt and pepper.

    8 minutos
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking sheet, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around to create a stuffed crust.

    Utensílios necessários:
    🍳
    Rolling Pin
    5 minutos
  7. 7

    Place the dough circle in a greased baking sheet, prick it with a fork, and bake in the preheated oven for 4 minutes until slightly browned, then remove from the oven and leave the dough in the baking sheet.

    Utensílios necessários:
    Tabuleiro de fornoTabuleiro de forno
    FornoForno
    4 minutos
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the squid and shrimp on top, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 minutos
  9. 9

    Brush the edges of the dough with the beaten egg and place in the preheated oven for 25 minutes until the pizza is cooked.

    Utensílios necessários:
    FornoForno
    25 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates70 g
Informações Nutricionais dos Ingredientes (por 100g)
FarinhaFarinhapor 100g
Energia364 kcal
Proteínas10.33 g
Gordura Total1 g
Carboidratos76.31 g
Fibra Alimentar2.7 g
Açúcares Totais0.3 g
FermentoFermentopor 100g
Energia325 kcal
Proteínas8 g
Gordura Total4 g
Carboidratos60 g
SalSalpor 100g
Cinza100 g
AçúcarAçúcarpor 100g
Energia387 kcal
Carboidratos100 g
Açúcares Totais100 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
ÁguaÁguapor 100g
Água100 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
Folha de louroFolha de louropor 100g
Energia313 kcal
Proteínas7.6 g
Gordura Total8.4 g
Carboidratos74.97 g
Fibra Alimentar26.3 g
Açúcares Totais0.6 g
Tomilho SecoTomilho Secopor 100g
Energia300 kcal
Proteínas9 g
Gordura Total7 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais0.5 g
Extrato de tomateExtrato de tomatepor 100g
Energia100 kcal
Proteínas1.5 g
Gordura Total0.5 g
Carboidratos24 g
Açúcares Totais20 g
Fibra Alimentar2 g
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
Tomilho SecoTomilho Secopor 100g
Energia300 kcal
Proteínas9 g
Gordura Total7 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Pizza#Easy_Recipes#Seafood