Seafood Pizza

حيدرة النخليKock

Ingredienser

• Mjöl
  250 grams
• Jäst
  0.5 teaspoon
• Salt
  0.3 teaspoon
• Socker
  0.3 teaspoon
• Olivolja
  1 tablespoon
• Vatten
  120 cup
• Tomatoes, chopped and seeded
  500 grams
• Onion, chopped
  1 piece
• Olivolja
  2 tablespoon
• Sugar, granulated
  2 tablespoon
• Lagerblad
  2 leaf
• Torkad Timjan
  1 teaspoon
• Tomatpuré
  1 teaspoon
• Olja
  2 tablespoon
• Salt and black pepper to taste
  0
• Calamari (squid)
  250 grams
• Shrimp or prawns, any type
  150 grams
• Mozzarella cheese, sliced
  100 grams
• Cheese, grated
  100 grams
• Onion, chopped
  1 piece
• Red bell pepper, cut into small pieces
  0.5 piece
• Olja
  3 tablespoon
• Torkad Timjan
  1 teaspoon
• Beaten egg
  1 piece

Steg

1. 1

   To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

   Nödvändiga verktyg:

   Blandningsskål

   4 min
2. 2

   In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, and mix the flour well to form a cohesive dough. Knead well for 4 minutes, then set aside to rest.

   Nödvändiga verktyg:

   Blandningsskål

   4 min
3. 3

   To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until soft, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

   Nödvändiga verktyg:

   🍳

   Saucepan

   5 min
4. 4

   Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

   10 min
5. 5

   To prepare the filling, clean the squid, wash it, cut it into rings, and fry in oil for about 8 minutes, then season with salt and pepper.

   8 min
6. 6

   To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking sheet, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around to create a stuffed crust.

   Nödvändiga verktyg:

   🍳

   Rolling Pin

   5 min
7. 7

   Place the dough circle in a greased baking sheet, prick it with a fork, and bake in the preheated oven for 4 minutes until slightly browned, then remove from the oven and leave the dough in the baking sheet.

   Nödvändiga verktyg:

   Bakplåt

   Ugn

   4 min
8. 8

   Spread the tomato sauce over the pizza dough, arrange the squid and shrimp on top, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

   5 min
9. 9

   Brush the edges of the dough with the beaten egg and place in the preheated oven for 25 minutes until the pizza is cooked.

   Nödvändiga verktyg:

   Ugn

   25 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Mjölper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Kolhydrater76.31 g

Kostfiber2.7 g

Totalt socker0.3 g

Jästper 100g

Energi325 kcal

Protein8 g

Total fett4 g

Kolhydrater60 g

Saltper 100g

Aska100 g

Sockerper 100g

Energi387 kcal

Kolhydrater100 g

Totalt socker100 g

Olivoljaper 100g

Energi884 kcal

Total fett100 g

Vattenper 100g

Vatten100 g

Olivoljaper 100g

Energi884 kcal

Total fett100 g

Lagerbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Kolhydrater74.97 g

Kostfiber26.3 g

Totalt socker0.6 g

Torkad Timjanper 100g

Energi300 kcal

Protein9 g

Total fett7 g

Kolhydrater60 g

Kostfiber25 g

Totalt socker0.5 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Kolhydrater24 g

Totalt socker20 g

Kostfiber2 g

Oljaper 100g

Energi884 kcal

Total fett100 g

Oljaper 100g

Energi884 kcal

Total fett100 g

Torkad Timjanper 100g

Energi300 kcal

Protein9 g

Total fett7 g

Kolhydrater60 g

Kostfiber25 g

Totalt socker0.5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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