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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahCocinero
AlmuerzoCenaRecetas para niñosPlatos principalesPastawolrd / Mediterranean
Sabores:UmamiGrasoso
Tiempo de preparación
45 minutos
Tiempo de cocción
25 minutos
Tiempo total
70 minutos
Porciones
5
Costo
Medio
calorías
600 kcal

Porciones de escala

Ingredientes

  • HarinaHarina
    250 grams
  • LevaduraLevadura
    0.5 teaspoon
  • SalSal
    0.3 teaspoon
  • AzúcarAzúcar
    0.3 teaspoon
  • Aceite de olivaAceite de oliva
    1 tablespoon
  • AguaAgua
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Aceite de olivaAceite de oliva
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Hoja de laurelHoja de laurel
    2 leaf
  • Tomillo SecoTomillo Seco
    1 teaspoon
  • Pasta de tomatePasta de tomate
    1 teaspoon
  • AceiteAceite
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • AceiteAceite
    3 tablespoon
  • Tomillo SecoTomillo Seco
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Pasos

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Herramientas necesarias:
    🍳
    Bowl
    4 minutos
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Herramientas necesarias:
    🍳
    Large bowl
    4 minutos
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Herramientas necesarias:
    🍳
    Saucepan
    10 minutos
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 minutos
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Herramientas necesarias:
    SarténSartén
    8 minutos
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Herramientas necesarias:
    🍳
    Floured table
    BandejaBandeja
    10 minutos
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Herramientas necesarias:
    HornoHorno
    4 minutos
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 minutos
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 minutos

Datos nutricionales

Información nutricional general (por porción)
Fat25 g
Proteínas30 g
Carbohydrates70 g
Información nutricional de los ingredientes (por 100g)
HarinaHarinapor 100g
Energía364 kcal
Proteínas10.33 g
Grasa total1 g
Carbohidratos76.31 g
Fibra dietética2.7 g
Azúcares totales0.3 g
LevaduraLevadurapor 100g
Energía325 kcal
Proteínas8 g
Grasa total4 g
Carbohidratos60 g
SalSalpor 100g
Ceniza100 g
AzúcarAzúcarpor 100g
Energía387 kcal
Carbohidratos100 g
Azúcares totales100 g
Aceite de olivaAceite de olivapor 100g
Energía884 kcal
Grasa total100 g
AguaAguapor 100g
Agua100 g
Aceite de olivaAceite de olivapor 100g
Energía884 kcal
Grasa total100 g
Hoja de laurelHoja de laurelpor 100g
Energía313 kcal
Proteínas7.6 g
Grasa total8.4 g
Carbohidratos74.97 g
Fibra dietética26.3 g
Azúcares totales0.6 g
Tomillo SecoTomillo Secopor 100g
Energía300 kcal
Proteínas9 g
Grasa total7 g
Carbohidratos60 g
Fibra dietética25 g
Azúcares totales0.5 g
Pasta de tomatePasta de tomatepor 100g
Energía100 kcal
Proteínas1.5 g
Grasa total0.5 g
Carbohidratos24 g
Azúcares totales20 g
Fibra dietética2 g
AceiteAceitepor 100g
Energía884 kcal
Grasa total100 g
AceiteAceitepor 100g
Energía884 kcal
Grasa total100 g
Tomillo SecoTomillo Secopor 100g
Energía300 kcal
Proteínas9 g
Grasa total7 g
Carbohidratos60 g
Fibra dietética25 g
Azúcares totales0.5 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalGanancia de peso
#Pizza#Healthy_Recipes#Seafood