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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahKuhar
RučakVečeraRecepti za djecuGlavna jelaPastawolrd / Mediterranean
Okusi:UmamiMasno
Vrijeme pripreme
45 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
70 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • BrašnoBrašno
    250 grams
  • KvasacKvasac
    0.5 teaspoon
  • SolSol
    0.3 teaspoon
  • ŠećerŠećer
    0.3 teaspoon
  • Maslinovo uljeMaslinovo ulje
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Maslinovo uljeMaslinovo ulje
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • List lovoraList lovora
    2 leaf
  • Suhi TimijanSuhi Timijan
    1 teaspoon
  • Pasta od rajčicePasta od rajčice
    1 teaspoon
  • UljeUlje
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • UljeUlje
    3 tablespoon
  • Suhi TimijanSuhi Timijan
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Koraci

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Potreban pribor:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Potreban pribor:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Potreban pribor:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Potreban pribor:
    TiganjTiganj
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Potreban pribor:
    🍳
    Floured table
    PladanjPladanj
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Potreban pribor:
    PećnicaPećnica
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
KvasacKvasacna 100g
Energija325 kcal
Proteini8 g
Ukupno masti4 g
Ugljikohidrati60 g
SolSolna 100g
Pepeo100 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
VodaVodana 100g
Voda100 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
List lovoraList lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.97 g
Dijetalna vlakna26.3 g
Ukupno šećera0.6 g
Suhi TimijanSuhi Timijanna 100g
Energija300 kcal
Proteini9 g
Ukupno masti7 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera0.5 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
Suhi TimijanSuhi Timijanna 100g
Energija300 kcal
Proteini9 g
Ukupno masti7 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Pizza#Healthy_Recipes#Seafood