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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahCuoco
PranzoCenaRicette per bambiniPiatti principaliPastawolrd / Mediterranean
Sapori:UmamiGrasso
Tempo di preparazione
45 min
Tempo di cottura
25 min
Tempo totale
70 min
Porzioni
5
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • FarinaFarina
    250 grams
  • LievitoLievito
    0.5 teaspoon
  • SaleSale
    0.3 teaspoon
  • ZuccheroZucchero
    0.3 teaspoon
  • Olio d'olivaOlio d'oliva
    1 tablespoon
  • AcquaAcqua
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Olio d'olivaOlio d'oliva
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Foglia di alloroFoglia di alloro
    2 leaf
  • Timo SeccoTimo Secco
    1 teaspoon
  • Concentrato di pomodoroConcentrato di pomodoro
    1 teaspoon
  • OlioOlio
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • OlioOlio
    3 tablespoon
  • Timo SeccoTimo Secco
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Passi

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Utensili necessari:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Utensili necessari:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Utensili necessari:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Utensili necessari:
    PadellaPadella
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Utensili necessari:
    🍳
    Floured table
    VassoioVassoio
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Utensili necessari:
    FornoForno
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
FarinaFarinaper 100g
Energia364 kcal
Proteine10.33 g
Grassi totali1 g
Carbohydrate76.31 g
Fibre alimentari2.7 g
Zuccheri totali0.3 g
LievitoLievitoper 100g
Energia325 kcal
Proteine8 g
Grassi totali4 g
Carbohydrate60 g
SaleSaleper 100g
Ceneri100 g
ZuccheroZuccheroper 100g
Energia387 kcal
Carbohydrate100 g
Zuccheri totali100 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g
AcquaAcquaper 100g
Acqua100 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g
Foglia di alloroFoglia di alloroper 100g
Energia313 kcal
Proteine7.6 g
Grassi totali8.4 g
Carbohydrate74.97 g
Fibre alimentari26.3 g
Zuccheri totali0.6 g
Timo SeccoTimo Seccoper 100g
Energia300 kcal
Proteine9 g
Grassi totali7 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali0.5 g
Concentrato di pomodoroConcentrato di pomodoroper 100g
Energia100 kcal
Proteine1.5 g
Grassi totali0.5 g
Carbohydrate24 g
Zuccheri totali20 g
Fibre alimentari2 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
Timo SeccoTimo Seccoper 100g
Energia300 kcal
Proteine9 g
Grassi totali7 g
Carbohydrate60 g
Fibre alimentari25 g
Zuccheri totali0.5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#Pizza#Healthy_Recipes#Seafood