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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastawolrd / Mediterranean
Smaken:UmamiVet
Voorbereidingstijd
45 min
Kooktijd
25 min
Totale tijd
70 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    250 grams
  • GistGist
    0.5 teaspoon
  • ZoutZout
    0.3 teaspoon
  • SuikerSuiker
    0.3 teaspoon
  • OlijfolieOlijfolie
    1 tablespoon
  • WaterWater
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlijfolieOlijfolie
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LaurierbladLaurierblad
    2 leaf
  • Gedroogde TijmGedroogde Tijm
    1 teaspoon
  • TomatenpureeTomatenpuree
    1 teaspoon
  • OlieOlie
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • OlieOlie
    3 tablespoon
  • Gedroogde TijmGedroogde Tijm
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Stappen

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Benodigde hulpmiddelen:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Benodigde hulpmiddelen:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Benodigde hulpmiddelen:
    🍳
    Floured table
    TafelTafel
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Benodigde hulpmiddelen:
    OvenOven
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
GistGistper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
ZoutZoutper 100g
Ash100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
LaurierbladLaurierbladper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.97 g
Dietary Fiber26.3 g
Total Sugars0.6 g
Gedroogde TijmGedroogde Tijmper 100g
Energy300 kcal
Protein9 g
Total Fat7 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars0.5 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
Gedroogde TijmGedroogde Tijmper 100g
Energy300 kcal
Protein9 g
Total Fat7 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars0.5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Pizza#Healthy_Recipes#Seafood