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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahKokk
LunsjMiddagBarneoppskrifterHovedretterPastawolrd / Mediterranean
Smaker:UmamiFettrik
Forberedelsestid
45 min
Koketid
25 min
Total tid
70 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • MelMel
    250 grams
  • GjærGjær
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • SukkerSukker
    0.3 teaspoon
  • OlivenoljeOlivenolje
    1 tablespoon
  • VannVann
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlivenoljeOlivenolje
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LaurbærbladLaurbærblad
    2 leaf
  • Tørket TimianTørket Timian
    1 teaspoon
  • TomatpuréTomatpuré
    1 teaspoon
  • OljeOlje
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • OljeOlje
    3 tablespoon
  • Tørket TimianTørket Timian
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Trinn

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Nødvendig utstyr:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Nødvendig utstyr:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Nødvendig utstyr:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Nødvendig utstyr:
    StekepanneStekepanne
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Nødvendig utstyr:
    🍳
    Floured table
    BakkeBakke
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Nødvendig utstyr:
    OvnOvn
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SaltSaltper 100g
Aske100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
VannVannper 100g
Vann100 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Pizza#Healthy_Recipes#Seafood