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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-Sabahkuhar
KosiloVečerjaRecepti za otrokeGlavne jediTesteninewolrd / Mediterranean
Okusi:UmamiMastno
Čas priprave
45 min
Čas kuhanja
25 min
Skupni čas
70 min
Porcije
5
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • MokaMoka
    250 grams
  • KvasKvas
    0.5 teaspoon
  • SolSol
    0.3 teaspoon
  • SladkorSladkor
    0.3 teaspoon
  • Oljčno oljeOljčno olje
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Oljčno oljeOljčno olje
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Lovorov listLovorov list
    2 leaf
  • Posušen TimijanPosušen Timijan
    1 teaspoon
  • Paradižnikova pastaParadižnikova pasta
    1 teaspoon
  • OljeOlje
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • OljeOlje
    3 tablespoon
  • Posušen TimijanPosušen Timijan
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Koraki

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Potrebni pripomočki:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Potrebni pripomočki:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Potrebni pripomočki:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Potrebni pripomočki:
    PonevPonev
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Potrebni pripomočki:
    🍳
    Floured table
    PladenjPladenj
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Potrebni pripomočki:
    PečicaPečica
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
KvasKvasna 100g
Energija325 kcal
Beljakovine8 g
Skupne maščobe4 g
Ogljikovi hidrati60 g
SolSolna 100g
Pepel100 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
VodaVodana 100g
Voda100 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
Posušen TimijanPosušen Timijanna 100g
Energija300 kcal
Beljakovine9 g
Skupne maščobe7 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji0.5 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
Posušen TimijanPosušen Timijanna 100g
Energija300 kcal
Beljakovine9 g
Skupne maščobe7 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Pizza#Healthy_Recipes#Seafood