ShiTajibIdentifikohu
Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahShefi i kuzhinës
DrekDarkaRecetat për fëmijëPjatat kryesorePastawolrd / Mediterranean
Shijet:UmamiYndyrshme
Koha e Përgatitjes
45 min
Koha e Gatimit
25 min
Koha totale
70 min
Shërbimet
5
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • MiellMiell
    250 grams
  • MajajaMajaja
    0.5 teaspoon
  • KripëKripë
    0.3 teaspoon
  • SheqerSheqer
    0.3 teaspoon
  • Vaj ulliriVaj ulliri
    1 tablespoon
  • UjëUjë
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Vaj ulliriVaj ulliri
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Gjethe dafineGjethe dafine
    2 leaf
  • Majdanoz i TharëMajdanoz i Tharë
    1 teaspoon
  • Pasta e domatesPasta e domates
    1 teaspoon
  • VajVaj
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • VajVaj
    3 tablespoon
  • Majdanoz i TharëMajdanoz i Tharë
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Hapat

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Pajisjet e duhura:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Pajisjet e duhura:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Pajisjet e duhura:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Pajisjet e duhura:
    TiganTigan
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Pajisjet e duhura:
    🍳
    Floured table
    PjatëPjatë
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Pajisjet e duhura:
    FurrëFurrë
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina30 g
Carbohydrates70 g
Vlerat ushqyese të përbërësve (për 100g)
MiellMiellpër 100g
Energjia364 kcal
Proteina10.33 g
Yndyra totale1 g
Karbohidrate76.31 g
Fibrat dietetike2.7 g
Sheqernat totale0.3 g
MajajaMajajapër 100g
Energjia325 kcal
Proteina8 g
Yndyra totale4 g
Karbohidrate60 g
KripëKripëpër 100g
Hiri100 g
SheqerSheqerpër 100g
Energjia387 kcal
Karbohidrate100 g
Sheqernat totale100 g
Vaj ulliriVaj ulliripër 100g
Energjia884 kcal
Yndyra totale100 g
UjëUjëpër 100g
Uji100 g
Vaj ulliriVaj ulliripër 100g
Energjia884 kcal
Yndyra totale100 g
Gjethe dafineGjethe dafinepër 100g
Energjia313 kcal
Proteina7.6 g
Yndyra totale8.4 g
Karbohidrate74.97 g
Fibrat dietetike26.3 g
Sheqernat totale0.6 g
Majdanoz i TharëMajdanoz i Tharëpër 100g
Energjia300 kcal
Proteina9 g
Yndyra totale7 g
Karbohidrate60 g
Fibrat dietetike25 g
Sheqernat totale0.5 g
Pasta e domatesPasta e domatespër 100g
Energjia100 kcal
Proteina1.5 g
Yndyra totale0.5 g
Karbohidrate24 g
Sheqernat totale20 g
Fibrat dietetike2 g
VajVajpër 100g
Energjia884 kcal
Yndyra totale100 g
VajVajpër 100g
Energjia884 kcal
Yndyra totale100 g
Majdanoz i TharëMajdanoz i Tharëpër 100g
Energjia300 kcal
Proteina9 g
Yndyra totale7 g
Karbohidrate60 g
Fibrat dietetike25 g
Sheqernat totale0.5 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#Pizza#Healthy_Recipes#Seafood