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Seafood Pizza

Seafood Pizza

Nour Al-Sabah
Nour Al-SabahKock
LunchMiddagBarnens receptHuvudrätterPastawolrd / Mediterranean
Smaker:UmamiFet
Förberedelsetid
45 min
Tillagningstid
25 min
Total tid
70 min
Portioner
5
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • MjölMjöl
    250 grams
  • JästJäst
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • SockerSocker
    0.3 teaspoon
  • OlivoljaOlivolja
    1 tablespoon
  • VattenVatten
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlivoljaOlivolja
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LagerbladLagerblad
    2 leaf
  • Torkad TimjanTorkad Timjan
    1 teaspoon
  • TomatpuréTomatpuré
    1 teaspoon
  • OljaOlja
    2 tablespoon
  • Salt and black pepper to taste
    0
  • Calamari (squid)
    250 grams
  • Shrimp or prawns, any type
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, cut into small pieces
    0.5 piece
  • OljaOlja
    3 tablespoon
  • Torkad TimjanTorkad Timjan
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Steg

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Nödvändiga verktyg:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and then the olive oil, mixing the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Nödvändiga verktyg:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and then the onion, sauté until softened, add the tomatoes, olive oil, sugar, bay leaves, thyme, and tomato paste, stir well and season with salt and pepper.

    Nödvändiga verktyg:
    🍳
    Saucepan
    10 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the squid, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    Nödvändiga verktyg:
    StekpannaStekpanna
    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured table into a circle the size of a large tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the circular dough around it to create a stuffed dough circle.

    Nödvändiga verktyg:
    🍳
    Floured table
    BrickaBricka
    10 min
  7. 7

    Place the dough circle in an oiled tray, prick it with a fork, and place the tray in the preheated oven to bake for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Nödvändiga verktyg:
    UgnUgn
    4 min
  8. 8

    Spread the pizza dough with tomato sauce, arrange the calamari and shrimp on top of the dough, add pieces of bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with beaten egg and place it in the hot oven for 25 minutes until the pizza is cooked.

    25 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
JästJästper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Kolhydrater60 g
SaltSaltper 100g
Aska100 g
SockerSockerper 100g
Energi387 kcal
Kolhydrater100 g
Totalt socker100 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
VattenVattenper 100g
Vatten100 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.97 g
Kostfiber26.3 g
Totalt socker0.6 g
Torkad TimjanTorkad Timjanper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker0.5 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Kolhydrater24 g
Totalt socker20 g
Kostfiber2 g
OljaOljaper 100g
Energi884 kcal
Total fett100 g
OljaOljaper 100g
Energi884 kcal
Total fett100 g
Torkad TimjanTorkad Timjanper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker0.5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Pizza#Healthy_Recipes#Seafood