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Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارKok
FrokostAftensmadForretterBørns opskrifterSnacksSkaldyrالمملكة المغربية / Moroccan
Smage:UmamiFed
Forberedelsestid
45 min
Kogetid
25 min
Samlet tid
70 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • MelMel
    250 grams
  • GærGær
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • SukkerSukker
    0.3 teaspoon
  • OlivenolieOlivenolie
    1 tablespoon
  • VandVand
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlivenolieOlivenolie
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LaurbærbladLaurbærblad
    2 leaf
  • Tørret TimianTørret Timian
    1 teaspoon
  • TomatpastaTomatpasta
    1 teaspoon
  • OlieOlie
    2 tablespoon
  • Salt and black pepper to taste
    0
  • BlæksprutteBlæksprutte
    250 grams
  • RejeReje
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • OlieOlie
    3 tablespoon
  • Tørret TimianTørret Timian
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Trin

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Nødvendigt udstyr:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Nødvendigt udstyr:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Nødvendigt udstyr:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 min
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Nødvendigt udstyr:
    🍳
    Greased baking tray
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
GærGærpr. 100g
Energi325 kcal
Protein8 g
Total fedt4 g
Kulhydrat60 g
SaltSaltpr. 100g
Aske100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g
Tørret TimianTørret Timianpr. 100g
Energi300 kcal
Protein9 g
Total fedt7 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt0.5 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
BlæksprutteBlækspruttepr. 100g
Energi92 kcal
Protein16 g
Total fedt1 g
Kulhydrat3.1 g
RejeRejepr. 100g
Energi99 kcal
Protein24 g
Total fedt0.3 g
Kulhydrat0.2 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
Tørret TimianTørret Timianpr. 100g
Energi300 kcal
Protein9 g
Total fedt7 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt0.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Pizza#Seafood#Moroccan_Cuisine