ShiTayibPrijava
Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارKuhar
RučakVečeraPredjelaRecepti za djecuGrickalicePlodovi moraالمملكة المغربية / Moroccan
Okusi:UmamiMasno
Vrijeme pripreme
45 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
70 min
Posluge
5
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • BrašnoBrašno
    250 grams
  • KvasacKvasac
    0.5 teaspoon
  • SolSol
    0.3 teaspoon
  • ŠećerŠećer
    0.3 teaspoon
  • Maslinovo uljeMaslinovo ulje
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Maslinovo uljeMaslinovo ulje
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • List lovoraList lovora
    2 leaf
  • Suhi TimijanSuhi Timijan
    1 teaspoon
  • Pasta od rajčicePasta od rajčice
    1 teaspoon
  • UljeUlje
    2 tablespoon
  • Salt and black pepper to taste
    0
  • LignjeLignje
    250 grams
  • ŠkampŠkamp
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • UljeUlje
    3 tablespoon
  • Suhi TimijanSuhi Timijan
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Koraci

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Potreban pribor:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Potreban pribor:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Potreban pribor:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 min
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Potreban pribor:
    🍳
    Greased baking tray
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
KvasacKvasacna 100g
Energija325 kcal
Proteini8 g
Ukupno masti4 g
Ugljikohidrati60 g
SolSolna 100g
Pepeo100 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
VodaVodana 100g
Voda100 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
List lovoraList lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.97 g
Dijetalna vlakna26.3 g
Ukupno šećera0.6 g
Suhi TimijanSuhi Timijanna 100g
Energija300 kcal
Proteini9 g
Ukupno masti7 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera0.5 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
LignjeLignjena 100g
Energija92 kcal
Proteini16 g
Ukupno masti1 g
Ugljikohidrati3.1 g
ŠkampŠkampna 100g
Energija99 kcal
Proteini24 g
Ukupno masti0.3 g
Ugljikohidrati0.2 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
Suhi TimijanSuhi Timijanna 100g
Energija300 kcal
Proteini9 g
Ukupno masti7 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Pizza#Seafood#Moroccan_Cuisine