ShiTayibIdħol
Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارChef
PranzuĊenaAppetizersRiketti għall-itfalSnacksFrottijiet tal-baħarالمملكة المغربية / Moroccan
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
45 min
Ħin Sajjar
25 min
Ħin Totali
70 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • FarinaFarina
    250 grams
  • YeastYeast
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • ZokkorZokkor
    0.3 teaspoon
  • Żejt tal-olivaŻejt tal-oliva
    1 tablespoon
  • IlmaIlma
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Żejt tal-olivaŻejt tal-oliva
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Fjura tal-laurelFjura tal-laurel
    2 leaf
  • Timi MqaddedTimi Mqadded
    1 teaspoon
  • Pasta tat-tadamPasta tat-tadam
    1 teaspoon
  • ŻejtŻejt
    2 tablespoon
  • Salt and black pepper to taste
    0
  • KalamarKalamar
    250 grams
  • GamberoGambero
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • ŻejtŻejt
    3 tablespoon
  • Timi MqaddedTimi Mqadded
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Passi

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Għodda meħtieġa:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Għodda meħtieġa:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Għodda meħtieġa:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 min
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Għodda meħtieġa:
    🍳
    Greased baking tray
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
YeastYeastgħal kull 100g
Enerġija325 kcal
Proteini8 g
Xaħam Totali4 g
Karboidrati60 g
SaltSaltgħal kull 100g
Irmied100 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
IlmaIlmagħal kull 100g
Ilma100 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Fjura tal-laurelFjura tal-laurelgħal kull 100g
Enerġija313 kcal
Proteini7.6 g
Xaħam Totali8.4 g
Karboidrati74.97 g
Fibri Dietetiċi26.3 g
Zokkor Totali0.6 g
Timi MqaddedTimi Mqaddedgħal kull 100g
Enerġija300 kcal
Proteini9 g
Xaħam Totali7 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali0.5 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
KalamarKalamargħal kull 100g
Enerġija92 kcal
Proteini16 g
Xaħam Totali1 g
Karboidrati3.1 g
GamberoGamberogħal kull 100g
Enerġija99 kcal
Proteini24 g
Xaħam Totali0.3 g
Karboidrati0.2 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Timi MqaddedTimi Mqaddedgħal kull 100g
Enerġija300 kcal
Proteini9 g
Xaħam Totali7 g
Karboidrati60 g
Fibri Dietetiċi25 g
Zokkor Totali0.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Pizza#Seafood#Moroccan_Cuisine