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Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارKokk
LunsjMiddagForretterBarneoppskrifterSnacksSjømatالمملكة المغربية / Moroccan
Smaker:UmamiFettrik
Forberedelsestid
45 min
Koketid
25 min
Total tid
70 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • MelMel
    250 grams
  • GjærGjær
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • SukkerSukker
    0.3 teaspoon
  • OlivenoljeOlivenolje
    1 tablespoon
  • VannVann
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlivenoljeOlivenolje
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LaurbærbladLaurbærblad
    2 leaf
  • Tørket TimianTørket Timian
    1 teaspoon
  • TomatpuréTomatpuré
    1 teaspoon
  • OljeOlje
    2 tablespoon
  • Salt and black pepper to taste
    0
  • KalamariKalamari
    250 grams
  • RekeReke
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • OljeOlje
    3 tablespoon
  • Tørket TimianTørket Timian
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Trinn

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Nødvendig utstyr:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Nødvendig utstyr:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Nødvendig utstyr:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 min
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Nødvendig utstyr:
    🍳
    Greased baking tray
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
GjærGjærper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Karbohydrat60 g
SaltSaltper 100g
Aske100 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
VannVannper 100g
Vann100 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
KalamariKalamariper 100g
Energi92 kcal
Protein16 g
Total fett1 g
Karbohydrat3.1 g
RekeRekeper 100g
Energi99 kcal
Protein24 g
Total fett0.3 g
Karbohydrat0.2 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Pizza#Seafood#Moroccan_Cuisine