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Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارCozinheiro
AlmoçoJantarAperitivosReceitas para criançasLanchesFrutos do marالمملكة المغربية / Moroccan
Sabores:UmamiGorduroso
Tempo de preparação
45 minutos
Hora de cozinhar
25 minutos
Tempo total
70 minutos
Porções
5
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • FarinhaFarinha
    250 grams
  • FermentoFermento
    0.5 teaspoon
  • SalSal
    0.3 teaspoon
  • AçúcarAçúcar
    0.3 teaspoon
  • AzeiteAzeite
    1 tablespoon
  • ÁguaÁgua
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • AzeiteAzeite
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Folha de louroFolha de louro
    2 leaf
  • Tomilho SecoTomilho Seco
    1 teaspoon
  • Extrato de tomateExtrato de tomate
    1 teaspoon
  • ÓleoÓleo
    2 tablespoon
  • Salt and black pepper to taste
    0
  • LulaLula
    250 grams
  • CamarãoCamarão
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • ÓleoÓleo
    3 tablespoon
  • Tomilho SecoTomilho Seco
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Passos

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Utensílios necessários:
    🍳
    Bowl
    4 minutos
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Utensílios necessários:
    🍳
    Large bowl
    4 minutos
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Utensílios necessários:
    🍳
    Saucepan
    5 minutos
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 minutos
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 minutos
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 minutos
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Utensílios necessários:
    🍳
    Greased baking tray
    4 minutos
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 minutos
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates60 g
Informações Nutricionais dos Ingredientes (por 100g)
FarinhaFarinhapor 100g
Energia364 kcal
Proteínas10.33 g
Gordura Total1 g
Carboidratos76.31 g
Fibra Alimentar2.7 g
Açúcares Totais0.3 g
FermentoFermentopor 100g
Energia325 kcal
Proteínas8 g
Gordura Total4 g
Carboidratos60 g
SalSalpor 100g
Cinza100 g
AçúcarAçúcarpor 100g
Energia387 kcal
Carboidratos100 g
Açúcares Totais100 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
ÁguaÁguapor 100g
Água100 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
Folha de louroFolha de louropor 100g
Energia313 kcal
Proteínas7.6 g
Gordura Total8.4 g
Carboidratos74.97 g
Fibra Alimentar26.3 g
Açúcares Totais0.6 g
Tomilho SecoTomilho Secopor 100g
Energia300 kcal
Proteínas9 g
Gordura Total7 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais0.5 g
Extrato de tomateExtrato de tomatepor 100g
Energia100 kcal
Proteínas1.5 g
Gordura Total0.5 g
Carboidratos24 g
Açúcares Totais20 g
Fibra Alimentar2 g
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
LulaLulapor 100g
Energia92 kcal
Proteínas16 g
Gordura Total1 g
Carboidratos3.1 g
CamarãoCamarãopor 100g
Energia99 kcal
Proteínas24 g
Gordura Total0.3 g
Carboidratos0.2 g
ÓleoÓleopor 100g
Energia884 kcal
Gordura Total100 g
Tomilho SecoTomilho Secopor 100g
Energia300 kcal
Proteínas9 g
Gordura Total7 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Pizza#Seafood#Moroccan_Cuisine