ShiTayibPrijava
Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارkuhar
KosiloVečerjaPredjediRecepti za otrokePrigrizkiMorski sadežiالمملكة المغربية / Moroccan
Okusi:UmamiMastno
Čas priprave
45 min
Čas kuhanja
25 min
Skupni čas
70 min
Porcije
5
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • MokaMoka
    250 grams
  • KvasKvas
    0.5 teaspoon
  • SolSol
    0.3 teaspoon
  • SladkorSladkor
    0.3 teaspoon
  • Oljčno oljeOljčno olje
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • Oljčno oljeOljčno olje
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • Lovorov listLovorov list
    2 leaf
  • Posušen TimijanPosušen Timijan
    1 teaspoon
  • Paradižnikova pastaParadižnikova pasta
    1 teaspoon
  • OljeOlje
    2 tablespoon
  • Salt and black pepper to taste
    0
  • HobotnicaHobotnica
    250 grams
  • ŠkampŠkamp
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • OljeOlje
    3 tablespoon
  • Posušen TimijanPosušen Timijan
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Koraki

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Potrebni pripomočki:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Potrebni pripomočki:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Potrebni pripomočki:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 min
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Potrebni pripomočki:
    🍳
    Greased baking tray
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
KvasKvasna 100g
Energija325 kcal
Beljakovine8 g
Skupne maščobe4 g
Ogljikovi hidrati60 g
SolSolna 100g
Pepel100 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
VodaVodana 100g
Voda100 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
Posušen TimijanPosušen Timijanna 100g
Energija300 kcal
Beljakovine9 g
Skupne maščobe7 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji0.5 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
HobotnicaHobotnicana 100g
Energija92 kcal
Beljakovine16 g
Skupne maščobe1 g
Ogljikovi hidrati3.1 g
ŠkampŠkampna 100g
Energija99 kcal
Beljakovine24 g
Skupne maščobe0.3 g
Ogljikovi hidrati0.2 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
Posušen TimijanPosušen Timijanna 100g
Energija300 kcal
Beljakovine9 g
Skupne maščobe7 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Pizza#Seafood#Moroccan_Cuisine