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Seafood Pizza

Seafood Pizza

براءة النجار
براءة النجارKock
LunchMiddagFörrätterBarnens receptSnacksSkaldjurالمملكة المغربية / Moroccan
Smaker:UmamiFet
Förberedelsetid
45 min
Tillagningstid
25 min
Total tid
70 min
Portioner
5
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • MjölMjöl
    250 grams
  • JästJäst
    0.5 teaspoon
  • SaltSalt
    0.3 teaspoon
  • SockerSocker
    0.3 teaspoon
  • OlivoljaOlivolja
    1 tablespoon
  • VattenVatten
    0.5 cup
  • Tomatoes, chopped and seeded
    500 grams
  • Onion, chopped
    1 piece
  • OlivoljaOlivolja
    2 tablespoon
  • Sugar, granulated
    2 tablespoon
  • LagerbladLagerblad
    2 leaf
  • Torkad TimjanTorkad Timjan
    1 teaspoon
  • TomatpuréTomatpuré
    1 teaspoon
  • OljaOlja
    2 tablespoon
  • Salt and black pepper to taste
    0
  • BläckfiskBläckfisk
    250 grams
  • RäkaRäka
    150 grams
  • Mozzarella cheese, sliced
    100 grams
  • Cheese, grated
    100 grams
  • Onion, chopped
    1 piece
  • Red bell pepper, chopped
    0.5 piece
  • OljaOlja
    3 tablespoon
  • Torkad TimjanTorkad Timjan
    1 teaspoon
  • Salt and black pepper to taste
    0
  • Beaten egg
    1 piece

Steg

  1. 1

    To prepare the dough, place the yeast, salt, and sugar in a bowl, then add warm water, mix the ingredients, and let it sit for 4 minutes.

    Nödvändiga verktyg:
    🍳
    Bowl
    4 min
  2. 2

    In a large bowl, sift the flour and make a well in the center, gradually pour in the yeast mixture and olive oil, mix the flour well to form a cohesive dough, knead well for 4 minutes, then set aside to rest.

    Nödvändiga verktyg:
    🍳
    Large bowl
    4 min
  3. 3

    To prepare the tomato sauce, in a saucepan over low heat, add the oil and onion, sauté until softened, then add the tomatoes, olive oil, sugar, bay leaf, thyme, and tomato paste, stir well and season with salt and pepper.

    Nödvändiga verktyg:
    🍳
    Saucepan
    5 min
  4. 4

    Let the mixture simmer until cooked, stirring occasionally, then remove from heat.

    10 min
  5. 5

    To prepare the filling, clean the calamari, wash it, and cut it into rings, then fry in oil for about 8 minutes, seasoning with salt and pepper.

    8 min
  6. 6

    To prepare the pizza, roll out the dough on a floured surface into a circle the size of a large baking tray, place cheese slices about 2 cm from the edges of the dough circle, then fold the edges of the dough around it to create a stuffed crust.

    5 min
  7. 7

    Place the dough circle in a greased baking tray, prick it with a fork, and bake in a preheated oven for a few minutes for 4 minutes, then remove from the oven and leave the dough in the tray.

    Nödvändiga verktyg:
    🍳
    Greased baking tray
    4 min
  8. 8

    Spread the tomato sauce over the pizza dough, arrange the calamari and shrimp on top, add the chopped bell pepper, then sprinkle with grated cheese and dried thyme.

    5 min
  9. 9

    Brush the edges of the dough with the beaten egg and bake in the preheated oven for 25 minutes until the pizza is cooked.

    25 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates60 g
Näringsinnehåll för ingredienser (per 100g)
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
JästJästper 100g
Energi325 kcal
Protein8 g
Total fett4 g
Kolhydrater60 g
SaltSaltper 100g
Aska100 g
SockerSockerper 100g
Energi387 kcal
Kolhydrater100 g
Totalt socker100 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
VattenVattenper 100g
Vatten100 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.97 g
Kostfiber26.3 g
Totalt socker0.6 g
Torkad TimjanTorkad Timjanper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker0.5 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Kolhydrater24 g
Totalt socker20 g
Kostfiber2 g
OljaOljaper 100g
Energi884 kcal
Total fett100 g
BläckfiskBläckfiskper 100g
Energi92 kcal
Protein16 g
Total fett1 g
Kolhydrater3.1 g
RäkaRäkaper 100g
Energi99 kcal
Protein24 g
Total fett0.3 g
Kolhydrater0.2 g
OljaOljaper 100g
Energi884 kcal
Total fett100 g
Torkad TimjanTorkad Timjanper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker0.5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Pizza#Seafood#Moroccan_Cuisine