Pizza with Sausages

بلسم عظومةCuisinier

Ingrédients

• 2 cups of flour for baking
  2 cup
• 3 tablespoons of powdered milk
  3 tablespoon
• 1 tablespoon of sugar
  1 tablespoon
• 1/4 cup of oil
  0.3 cup
• 1 tablespoon of yeast
  1 tablespoon
• 1 tablespoon of baking powder
  1 tablespoon
• 3/4 cup of warm water
  0.8 cup
• A pinch of salt
  0
• 5 beef or chicken sausages, sliced
  5 pieces
• 3 grated tomatoes
  3 pieces
• 1 onion
  1 piece
• 1 tablespoon of tomato sauce
  1 tablespoon
• 1 tablespoon of chopped red bell pepper
  1 tablespoon
• 1 tablespoon of chopped green bell pepper
  1 tablespoon
• 1 tablespoon of chopped yellow bell pepper
  1 tablespoon
• 2 tablespoons of pitted green or black olives
  2 tablespoon
• 3 tablespoons of canned mushrooms
  3 tablespoon
• 1 cup of mozzarella cheese
  1 cup
• Salt to taste
  0
• Épices
  0
• Poivre noir
  0
• Laurier
  0
• Ground red chili pepper (optional)
  0

Mesures

1. 1

   To prepare the dough, mix the dry ingredients together: flour, salt, milk, bread improver, and baking powder.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Dissolve the sugar with the yeast in the water, then add the mixture to the dry ingredients and knead well by hand, then set aside to rest.

   5 minutes
3. 3

   To prepare the sauce, slice the onion and add the bell peppers, mushrooms, and olives, then fry the mixture in oil over heat and stir until it starts to cook.

   Matériel requis:

   Poêle à frire

   5 minutes
4. 4

   Add the sausages to the mixture and stir, then add the grated tomatoes and a tablespoon of tomato sauce. Add salt and spices to the mixture and let it cook.

   5 minutes
5. 5

   Spread the dough in the pizza pan, then place the sausage mixture on top, and finally sprinkle the mozzarella cheese on top and place the pan in the oven until cooked.

   Matériel requis:

   🍳

   Pizza Pan

   Four

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Épicespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires25 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Laurierpour 100g

Énergie313 kcal

Protéines7.6 g

Lipides totaux8.4 g

Glucides74.97 g

Fibres alimentaires26.3 g

Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques