Tuna Pizza

بطل السقاΣεφ

Συστατικά

• 1 kilogram flour
  1 kilogram
• 1 egg
  1 egg
• 1 teaspoon yeast
  1 teaspoon
• 1/2 cup vegetable oil
  0.5 cup
• 1 teaspoon salt
  1 teaspoon
• 1 tomato, chopped
  1 piece
• 1 egg
  1 egg
• 3 cloves garlic, minced
  3 cloves
• 1 tablespoon tomato paste, or canned tomatoes
  1 tablespoon
• 4 tablespoons vegetable oil
  4 tablespoon
• 1/4 teaspoon salt
  0.3 teaspoon
• 1/2 teaspoon sugar
  0.5 teaspoon
• 1 sprig of mint
  1 sprig
• 200 grams tuna in oil, or one can
  200 grams
• 1 bell pepper, roasted and chopped
  1 piece
• 1 onion, minced
  1 piece
• 100 grams mozzarella cheese, grated
  100 grams

Βήματα

1. 1

   In a mixing bowl, combine the oil and egg, mixing in the yeast dissolved in half a cup of water. Gradually add warm water until you achieve a cohesive dough. Do not add too much water to avoid the dough sticking to your hands.

   Απαραίτητα Εργαλεία:

   🍳

   Mixing bowl

   10 λεπτά
2. 2

   Gradually add some water and salt, trying to let the dough absorb the water well. Then let it rest and cover it.

   10 λεπτά
3. 3

   To prepare the sauce, in a pot over heat, add 3 tablespoons of oil with the tomatoes and tomato paste. When boiling, add the garlic while stirring constantly.

   Απαραίτητα Εργαλεία:

   Κατσαρόλα

   10 λεπτά
4. 4

   Add the mint sprig and sugar with a little salt to the pot, stirring until the mixture thickens, which happens quickly. Turn off the heat, beat an egg, and add it to this mixture, then set it aside.

   5 λεπτά
5. 5

   In a frying pan over heat, add a tablespoon of oil with a quarter teaspoon of salt and sauté the onion.

   Απαραίτητα Εργαλεία:

   Τηγάνι

   5 λεπτά
6. 6

   Take small trays, then roll out the dough on a surface dusted with flour, and press the small trays with the dough. Try to prick the dough in the trays with a fork and place them in the oven for 10 minutes, then remove them.

   Απαραίτητα Εργαλεία:

   🍳

   Rolling pin

   🍳

   Small trays

   Φούρνος

   10 λεπτά
7. 7

   Place about a tablespoon of sauce in each small tray and spread it with a small spoon so that the sauce covers all the edges. Add a little onion, a little roasted bell pepper, and a little tuna, distributing them as desired.

   5 λεπτά
8. 8

   Sprinkle a little cheese on top and return the tray to the hot oven. Brown it slightly from the top and bottom, then remove it.

   5 λεπτά

Διατροφικά Στοιχεία

* Οι διατροφικές πληροφορίες είναι κατά προσέγγιση και ο υπολογισμός τους μπορεί να επηρεαστεί από τον τύπο του συστατικού και τις μεθόδους καλλιέργειας, αποθήκευσης και μαγειρέματος.

Διατροφικά Χαρακτηριστικά & Ετικέτες