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Tuna Pizza

Tuna Pizza

بطل السقا
بطل السقاChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenTussendoortjeswolrd / Mediterranean
Smaken:UmamiZoutZoet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
20
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • 1 kilogram flour
    1 kilogram
  • 1 egg
    1 egg
  • 1 teaspoon yeast
    1 teaspoon
  • 1/2 cup vegetable oil
    0.5 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 tomato, chopped
    1 piece
  • 1 egg
    1 egg
  • 3 cloves garlic, minced
    3 cloves
  • 1 tablespoon tomato paste, or canned tomatoes
    1 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1 sprig of mint
    1 sprig
  • 200 grams tuna in oil, or one can
    200 grams
  • 1 bell pepper, roasted and chopped
    1 piece
  • 1 onion, minced
    1 piece
  • 100 grams mozzarella cheese, grated
    100 grams

Stappen

  1. 1

    In a mixing bowl, combine the oil and egg, mixing in the yeast dissolved in half a cup of water. Gradually add warm water until you achieve a cohesive dough. Do not add too much water to avoid the dough sticking to your hands.

    Benodigde hulpmiddelen:
    🍳
    Mixing bowl
    recipe.minutes
  2. 2

    Gradually add some water and salt, trying to let the dough absorb the water well. Then let it rest and cover it.

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  3. 3

    To prepare the sauce, in a pot over heat, add 3 tablespoons of oil with the tomatoes and tomato paste. When boiling, add the garlic while stirring constantly.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    Add the mint sprig and sugar with a little salt to the pot, stirring until the mixture thickens, which happens quickly. Turn off the heat, beat an egg, and add it to this mixture, then set it aside.

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  5. 5

    In a frying pan over heat, add a tablespoon of oil with a quarter teaspoon of salt and sauté the onion.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  6. 6

    Take small trays, then roll out the dough on a surface dusted with flour, and press the small trays with the dough. Try to prick the dough in the trays with a fork and place them in the oven for 10 minutes, then remove them.

    Benodigde hulpmiddelen:
    🍳
    Rolling pin
    🍳
    Small trays
    OvenOven
    recipe.minutes
  7. 7

    Place about a tablespoon of sauce in each small tray and spread it with a small spoon so that the sauce covers all the edges. Add a little onion, a little roasted bell pepper, and a little tuna, distributing them as desired.

    recipe.minutes
  8. 8

    Sprinkle a little cheese on top and return the tray to the hot oven. Brown it slightly from the top and bottom, then remove it.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat12 g
Protein10 g
Carbohydrates30 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Pizza#Tuna#Fast_Meals