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Tuna Pizza

Tuna Pizza

بطل السقا
بطل السقاKokk
LunsjMiddagBarneoppskrifterHovedretterSnackswolrd / Mediterranean
Smaker:UmamiSaltSøt
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
20
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • 1 kilogram flour
    1 kilogram
  • 1 egg
    1 egg
  • 1 teaspoon yeast
    1 teaspoon
  • 1/2 cup vegetable oil
    0.5 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 tomato, chopped
    1 piece
  • 1 egg
    1 egg
  • 3 cloves garlic, minced
    3 cloves
  • 1 tablespoon tomato paste, or canned tomatoes
    1 tablespoon
  • 4 tablespoons vegetable oil
    4 tablespoon
  • 1/4 teaspoon salt
    0.3 teaspoon
  • 1/2 teaspoon sugar
    0.5 teaspoon
  • 1 sprig of mint
    1 sprig
  • 200 grams tuna in oil, or one can
    200 grams
  • 1 bell pepper, roasted and chopped
    1 piece
  • 1 onion, minced
    1 piece
  • 100 grams mozzarella cheese, grated
    100 grams

Trinn

  1. 1

    In a mixing bowl, combine the oil and egg, mixing in the yeast dissolved in half a cup of water. Gradually add warm water until you achieve a cohesive dough. Do not add too much water to avoid the dough sticking to your hands.

    Nødvendig utstyr:
    🍳
    Mixing bowl
    10 min
  2. 2

    Gradually add some water and salt, trying to let the dough absorb the water well. Then let it rest and cover it.

    10 min
  3. 3

    To prepare the sauce, in a pot over heat, add 3 tablespoons of oil with the tomatoes and tomato paste. When boiling, add the garlic while stirring constantly.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    Add the mint sprig and sugar with a little salt to the pot, stirring until the mixture thickens, which happens quickly. Turn off the heat, beat an egg, and add it to this mixture, then set it aside.

    5 min
  5. 5

    In a frying pan over heat, add a tablespoon of oil with a quarter teaspoon of salt and sauté the onion.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  6. 6

    Take small trays, then roll out the dough on a surface dusted with flour, and press the small trays with the dough. Try to prick the dough in the trays with a fork and place them in the oven for 10 minutes, then remove them.

    Nødvendig utstyr:
    🍳
    Rolling pin
    🍳
    Small trays
    OvnOvn
    10 min
  7. 7

    Place about a tablespoon of sauce in each small tray and spread it with a small spoon so that the sauce covers all the edges. Add a little onion, a little roasted bell pepper, and a little tuna, distributing them as desired.

    5 min
  8. 8

    Sprinkle a little cheese on top and return the tray to the hot oven. Brown it slightly from the top and bottom, then remove it.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat12 g
Protein10 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Pizza#Tuna#Fast_Meals