Pizza Cupcake

عنود الخليفيKokk

Ingredienser

• Mel
  2 Cup
• Hvete kli
  1 Cup
• Linfrø
  0.3 Cup
• Vegetabilsk olje
  1 Tablespoon
• Sukker
  1 Tablespoon
• Gjær
  1 Tablespoon
• Vann
  1 Cup
• Salt
  0
• Grønn paprika
  1 Piece
• Mais
  0.5 Cup
• Canned Mushrooms
  0.5 Cup
• Chopped Black Olives
  2 Tablespoon
• Chicken Sausages
  3 Pieces
• Chopped Onion
  1 Piece
• Ketchup
  2 Tablespoon
• Oil for Greasing
  1 Tablespoon
• Oregano Salt
  0
• Grated Mozzarella Cheese
  0.3 Cup

Trinn

1. 1

   To make the dough, mix the dry ingredients well, then add the oil. Gradually add water and knead for 5 minutes, then let it rise for an hour.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   To prepare the filling, chop the onion and bell pepper into cubes, slice the sausages into rounds, and mix the filling ingredients well.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Grease the cupcake tray with a light layer of oil, spread the dough on the base and sides, distribute the filling evenly, and then add the grated mozzarella cheese.

   Nødvendig utstyr:

   🍳

   Cupcake Tray

   Bastepensel

   5 min
4. 4

   Place the tray in the oven for a quarter of an hour or until browned.

   Nødvendig utstyr:

   Ovn

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Hvete kliper 100g

Energi216 kcal

Protein15 g

Total fett4.2 g

Karbohydrat65 g

Kostfiber43 g

Linfrøper 100g

Energi534 kcal

Protein18.3 g

Total fett42.16 g

Karbohydrat28.88 g

Kostfiber27.3 g

Sukkerarter totalt1.55 g

Omega-3 fettsyrer22.8 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Gjærper 100g

Energi325 kcal

Protein8 g

Total fett4 g

Karbohydrat60 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger