Pizza Cupcake

Faisal Al-ZahraniChef

Ingrediënten

• Meel
  2 Cup
• Tarwezemelen
  1 Cup
• Lijnzaad
  0.3 Cup
• Plantenolie
  1 Tablespoon
• Suiker
  1 Tablespoon
• Gist
  1 Tablespoon
• Water
  1 Cup
• Zout
  0 Pinch
• Groene paprika
  1 Piece
• Maïs
  0.5 Cup
• Canned Mushrooms
  0.5 Cup
• Black Olives
  2 Tablespoon
• Chicken Sausages
  3 Pieces
• Ui
  1 Piece
• Ketchup
  2 Tablespoon
• Oil for Greasing
  1 Tablespoon
• Oregano Salt
  0 To taste
• Grated Mozzarella Cheese
  0.3 Cup

Stappen

1. 1

   To make the dough, mix the dry ingredients well, then add the oil. Gradually add water and knead for 5 minutes, then let it rise for an hour.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   To prepare the filling, chop the onion and bell pepper into cubes, slice the sausages into rounds, and mix the filling ingredients well.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Grease the cupcake tray with a light layer of oil, spread the dough on the base and sides, distribute the filling evenly, and then add the grated mozzarella cheese.

   Benodigde hulpmiddelen:

   Cupcake Bakvorm

   Basteerpenseel

   recipe.minutes
4. 4

   Place the tray in the oven for a quarter of an hour or until browned.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Tarwezemelenper 100g

Energy216 kcal

Protein15 g

Total Fat4.2 g

Carbohydrate65 g

Dietary Fiber43 g

Lijnzaadper 100g

Energy534 kcal

Protein18.3 g

Total Fat42.16 g

Carbohydrate28.88 g

Dietary Fiber27.3 g

Total Sugars1.55 g

Omega-3 Fatty Acids22.8 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Waterper 100g

Water100 g

Zoutper 100g

Ash100 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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