Foul Mudammas Pizza

علي جاوحدوKuhar

Sastojci

• Ready pizza dough
  1 dough
• Can of foul, mudammas
  1 can
• Cheddar sir
  300 grams
• Mozzarella sir
  200 grams
• Onion, chopped
  1 piece
• Garlic clove, minced
  1 clove
• Cilantro, chopped
  2 tablespoons
• Bell pepper, diced
  2 tablespoons
• Pasta od rajčice
  2 tablespoons
• Maslinovo ulje
  2 tablespoons
• Salt to taste
  0
• Kumin
  1 teaspoon
• Red pepper to taste
  0

Koraci

1. 1

   In a frying pan, heat the oil and sauté the onion and garlic until softened.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Drain the foul and add it to the onion, then stir.

   5 min
3. 3

   Add the tomato paste, cumin, salt, pepper, and chopped cilantro to the foul, then stir slightly and set aside to cool.

   5 min
4. 4

   Grease a baking sheet with butter or oil, then place the dough on it.

   Potreban pribor:

   Lim za pečenje

   5 min
5. 5

   Spread half of the cheddar cheese over the dough, then pour the foul mixture over the cheese.

   5 min
6. 6

   Place the remaining cheddar cheese, mozzarella, and bell pepper on top of the foul, then place the baking sheet in the oven until cooked.

   Potreban pribor:

   Pećnica

   10 min
7. 7

   Remove the pizza from the oven, cut, and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Cheddar sirna 100g

Energija402 kcal

Proteini25 g

Ukupno masti33 g

Ugljikohidrati1.3 g

Ukupno šećera0.5 g

Zasićene masti21 g

Kolesterol105 mg

Mozzarella sirna 100g

Energija300 kcal

Proteini22 g

Ukupno masti22 g

Ugljikohidrati2 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake