Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Baġit
Kaloriji
200 kcal
Skala Porzjonijiet
Ingredjenti
- 4 Samouli Bread4 Bread
- 4 tablespoons of low-fat cream cheese4 tablespoons
- 3 tablespoons of mayonnaise3 tablespoons
- 3 tablespoons of olive oil3 tablespoons
- 1 teaspoon of black pepper1 teaspoon
- 1 teaspoon of cumin1 teaspoon
- 2 small tomatoes, chopped2 pieces
- 2 bell peppers, sliced2 pieces
Ġobon Feta0
Passi
- 1
Mix the mayonnaise and liquid cheese and spread it on the bread.
recipe.minutesGħodda meħtieġa:
Bowl tal-ħawt - 2
To make the sauce, place all the ingredients together on the stove and stir until the tomatoes wilt.
recipe.minutesGħodda meħtieġa:
Pan - 3
Spread the sauce on the bread and garnish with bell peppers and cheese, then place it in a tray.
recipe.minutes - 4
Place the tray in a preheated oven from the top for about 3 minutes or less depending on the oven.
recipe.minutesGħodda meħtieġa:
Forn
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
10 g
5 g
25 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ġobon Fetagħal kull 100g
264 kcal
14.2 g
21 g
4.1 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjan

