Forberedelsestid
0 min
Kogetid
30 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
Olie1 cup
Sukker0 a little
Salt0 a little
Instant gær2 teaspoons
Mel3 cups
Olivenolie1 teaspoon- Small Onion1 piece
- Tomatoes3 pieces
- Mixed Mozzarella and Parmesan Cheese0.5 cup
- Sliced Green and Black Olives0
Vand0
Trin
- 1
Mix the water, yeast, oil, and sugar well, knead with the flour thoroughly, then divide into circles and let rest for an hour.
10 minNødvendigt udstyr:
Blandeskål - 2
To make the sauce, place the onion and oil over heat until the onion turns golden, then add garlic, tomatoes, salt, and black pepper and let it simmer.
10 minNødvendigt udstyr:
Stegepande - 3
Roll out the dough until it becomes somewhat thin.
5 min - 4
Place the saj on the heat, preferably non-stick, until it heats up, then place the dough on the saj.
5 minNødvendigt udstyr:
Saj Griddle - 5
Leave the dough on the heat for 5 minutes until it browns from the bottom, then flip it.
5 min - 6
Add the sauce, cheese, and olives, and let the dough cook until the cheese melts and browns.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
12 g
10 g
30 g
Ingrediensers næringsindhold (pr. 100g)
Oliepr. 100g
Sukkerpr. 100g
Saltpr. 100g
Instant gærpr. 100g
Melpr. 100g
Olivenoliepr. 100g
Vandpr. 100g
884 kcal
100 g
387 kcal
100 g
100 g
100 g
325 kcal
9 g
4 g
64 g
364 kcal
10.33 g
1 g
76.31 g
2.7 g
0.3 g
884 kcal
100 g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

