Toast Pizza

Defne ÖztongaKokk

Ingredienser

• Ristet brød
  1 kilogram
• Minced Chicken
  0.3 kilogram
• Finely Chopped Onion
  2 pieces
• Chopped Tomato
  1 piece
• Tomatsaus
  1 tablespoon
• Kraft Ost
  1 cup
• Majones
  4 tablespoons
• Blandede krydder
  1 teaspoon
• Olje
  4 tablespoons
• Salt
  0.3 teaspoon

Trinn

1. 1

   Cut the edges of the toast and spread mayonnaise on the pieces.

   Nødvendig utstyr:

   Kniv

   Bastepensel

   5 min
2. 2

   In a pot over heat, add the onion with oil until it turns yellow, then add the minced chicken and stir until cooked, then set aside.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Mix the tomatoes with the sauce and a little water, salt, and spices, and place on heat to simmer.

   10 min
4. 4

   Spread the chicken filling on the pieces of toast and arrange them in a tray, then distribute the tomato mixture over them.

   5 min
5. 5

   Grate the cheese over the tray and place in the oven for ten minutes, then cut and serve. Enjoy!

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Ristet brødper 100g

Energi350 kcal

Protein9 g

Total fett5 g

Karbohydrat65 g

Kostfiber2.7 g

Sukkerarter totalt1.5 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Kraft Ostper 100g

Energi350 kcal

Protein25 g

Total fett27 g

Karbohydrat1 g

Mettede fettsyrer17 g

Kolesterol80 mg

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger