Tortilla Pizza

Ali El-MasriKok

Ingredienser

• Tortillabrød
  6 pieces
• Pizza Sauce
  100 grams
• Olives
  0.5 cup
• Majs
  0.5 cup
• Mushrooms
  1 cup
• Grøn Peber
  1 piece
• Mozzarellaost
  250 grams
• Oregano
  1 teaspoon
• Olivenolie
  1 tablespoon
• Sort peber
  1 pinch
• Salt
  1 pinch

Trin

1. 1

   Grease the baking sheet with a little olive oil, place the tortilla bread in it, and spread a layer of pizza sauce on the tortilla.

   Nødvendigt udstyr:

   Bagplade

   5 min
2. 2

   Add slices of olives, corn, mushrooms, and small pieces of green pepper, then sprinkle salt and black pepper on top.

   5 min
3. 3

   Sprinkle the top with a layer of cheese and then sprinkle with oregano.

   5 min
4. 4

   Place the baking sheet in the oven from the bottom only until it browns slightly and the cheese melts.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tortillabrødpr. 100g

Energi274 kcal

Protein8 g

Total fedt6 g

Kulhydrat49 g

Kostfibre2 g

Sukkerarter i alt1 g

Pizza Saucepr. 100g

Energi70 kcal

Protein1.5 g

Total fedt2 g

Kulhydrat10 g

Kostfibre1 g

Sukkerarter i alt3 g

Majspr. 100g

Energi86 kcal

Protein3.2 g

Total fedt1.2 g

Kulhydrat19 g

Kostfibre2.7 g

Sukkerarter i alt6.3 g

Grøn Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mozzarellaostpr. 100g

Energi300 kcal

Protein22 g

Total fedt22 g

Kulhydrat2 g

Oreganopr. 100g

Energi265 kcal

Protein9 g

Total fedt4.3 g

Kulhydrat68 g

Kostfibre42 g

Sukkerarter i alt1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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