Tortilla Pizza

Ali El-MasriKokk

Ingredienser

• Tortillabrød
  6 pieces
• Pizzasaus
  100 grams
• Olives
  0.5 cup
• Mais
  0.5 cup
• Mushrooms
  1 cup
• Grønn Paprika
  1 piece
• Mozzarellaost
  250 grams
• Oregano
  1 teaspoon
• Olivenolje
  1 tablespoon
• Svart pepper
  1 pinch
• Salt
  1 pinch

Trinn

1. 1

   Grease the baking sheet with a little olive oil, place the tortilla bread in it, and spread a layer of pizza sauce on the tortilla.

   Nødvendig utstyr:

   Stekebrett

   5 min
2. 2

   Add slices of olives, corn, mushrooms, and small pieces of green pepper, then sprinkle salt and black pepper on top.

   5 min
3. 3

   Sprinkle the top with a layer of cheese and then sprinkle with oregano.

   5 min
4. 4

   Place the baking sheet in the oven from the bottom only until it browns slightly and the cheese melts.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tortillabrødper 100g

Energi274 kcal

Protein8 g

Total fett6 g

Karbohydrat49 g

Kostfiber2 g

Sukkerarter totalt1 g

Pizzasausper 100g

Energi70 kcal

Protein1.5 g

Total fett2 g

Karbohydrat10 g

Kostfiber1 g

Sukkerarter totalt3 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger