Pomegranate Juice

عنود جاوحدوkuhar

Sestavine

• Pomegranate quantity to make two cups of juice
  2 cups
• Limona
  1 piece
• Sugar to taste
  0
• Led
  0
• Rose water, optional
  1 teaspoon

Koraki

1. 1

   Juice the pomegranate (like juicing a lemon).

   Potrebni pripomočki:

   🍳

   Juicer

   5 min
2. 2

   Until you have two cups of pomegranate juice.

3. 3

   Strain the juice from the seeds and place it in the blender with the lemon juice, sugar to taste, and rose water, and serve it cold with ice.

   Potrebni pripomočki:

   Mešalnik

   5 min
4. 4

   If foam forms after blending, strain it again.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Ledna 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake