Potato Herring Salad

Hamza Al-SharifChef

Ingrediënten

• Potatoes
  500 grams
• Herring fish
  250 grams
• Citroensap
  6 tablespoons
• Groene Paprika
  1
• Large garlic clove
  4
• Salt and black pepper
  0
• Olie
  2 tablespoons
• Mosterd
  0

Stappen

1. 1

   Wash the potatoes well, boil them with their skins to retain nutritional value.

   Benodigde hulpmiddelen:

   Pan

   20 min
2. 2

   Debone the herring without grilling it into large pieces.

   10 min
3. 3

   Peel the potatoes, mash them with a meat grinder or in the blender with the herring, garlic, salt, pepper, lemon, oil, and mustard.

   Benodigde hulpmiddelen:

   Blender

   10 min
4. 4

   Chop the green pepper, sprinkle it on top, and drizzle a little oil on top.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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