Profiterole

Rania El-HassanCuisinier

Ingrédients

• Farine
  1 Cup
• Beurre
  0.3 Cup
• Sucre
  2 Tablespoons
• Eggs, large
  3 Pieces
• Vanille
  1 Teaspoon
• Sel
  0.5 Teaspoon
• Eau
  1 Cup
• Chocolate, grated
  1 Cup
• Crème liquide
  0.5 Cup
• Poudre de cacao
  2 Tablespoons
• Whipped cream powder
  1 Cup
• Liquid milk, chilled or more as needed
  0.5 Cup

Mesures

1. 1

   In a pot over heat, combine water, butter, sugar, and salt, and bring the mixture to a boil. Then reduce the heat, add the flour, stirring continuously until it forms a ball, and set aside to cool.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Gradually add the eggs with the vanilla, stirring continuously until the mixture is homogeneous. Then place the dough in a pastry bag and shape it on the baking sheet into balls or medium-sized flowers or as desired, leaving space between each piece.

   Matériel requis:

   Poche à douille

   Plaque de cuisson

   5 minutes
3. 3

   Place the baking sheet in the oven at 200 degrees to bake, then remove and let cool.

   Matériel requis:

   Four

   10 minutes
4. 4

   To make the chocolate sauce, in a small pot over heat, heat the cream until hot, then add the chocolate and cocoa, mixing continuously until combined.

   Matériel requis:

   🍳

   Small Pot

   5 minutes
5. 5

   To make the filling cream, in a bowl, combine the chilled milk and whipped cream powder and mix with an electric mixer.

   Matériel requis:

   🍳

   Bowl

   🍳

   Electric Mixer

   5 minutes
6. 6

   Fill the profiterole pieces with the cream, cover with chocolate sauce, and serve chilled.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Sucrepour 100g

Énergie387 kcal

Glucides100 g

Sucres totaux100 g

Vanillepour 100g

Énergie288 kcal

Protéines0.1 g

Lipides totaux0.1 g

Glucides12.65 g

Selpour 100g

Cendres100 g

Eaupour 100g

Eau100 g

Crème liquidepour 100g

Énergie300 kcal

Protéines2 g

Lipides totaux30 g

Glucides3 g

Sucres totaux3 g

Poudre de cacaopour 100g

Énergie228 kcal

Protéines19.6 g

Lipides totaux13.7 g

Glucides57.9 g

Fibres alimentaires37 g

Sucres totaux1.8 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques