Profiterole

Rania El-Hassankuhar

Sestavine

• Moka
  1 Cup
• Maslo
  0.3 Cup
• Sladkor
  2 Tablespoons
• Eggs, large
  3 Pieces
• Vanilija
  1 Teaspoon
• Sol
  0.5 Teaspoon
• Voda
  1 Cup
• Chocolate, grated
  1 Cup
• Tekoča smetana
  0.5 Cup
• Kakav v prahu
  2 Tablespoons
• Whipped cream powder
  1 Cup
• Liquid milk, chilled or more as needed
  0.5 Cup

Koraki

1. 1

   In a pot over heat, combine water, butter, sugar, and salt, and bring the mixture to a boil. Then reduce the heat, add the flour, stirring continuously until it forms a ball, and set aside to cool.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Gradually add the eggs with the vanilla, stirring continuously until the mixture is homogeneous. Then place the dough in a pastry bag and shape it on the baking sheet into balls or medium-sized flowers or as desired, leaving space between each piece.

   Potrebni pripomočki:

   Cevka za dekoracijo

   Pekač

   5 min
3. 3

   Place the baking sheet in the oven at 200 degrees to bake, then remove and let cool.

   Potrebni pripomočki:

   Pečica

   10 min
4. 4

   To make the chocolate sauce, in a small pot over heat, heat the cream until hot, then add the chocolate and cocoa, mixing continuously until combined.

   Potrebni pripomočki:

   🍳

   Small Pot

   5 min
5. 5

   To make the filling cream, in a bowl, combine the chilled milk and whipped cream powder and mix with an electric mixer.

   Potrebni pripomočki:

   🍳

   Bowl

   🍳

   Electric Mixer

   5 min
6. 6

   Fill the profiterole pieces with the cream, cover with chocolate sauce, and serve chilled.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Vanilijana 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12.65 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

Tekoča smetanana 100g

Energija300 kcal

Beljakovine2 g

Skupne maščobe30 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Kakav v prahuna 100g

Energija228 kcal

Beljakovine19.6 g

Skupne maščobe13.7 g

Ogljikovi hidrati57.9 g

Prehranske vlaknine37 g

Skupni sladkorji1.8 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake