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Pumpkin and Taro Chicken Soup

Pumpkin and Taro Chicken Soup

Mousa Al-Sharif
Mousa Al-SharifKok
FrokostAftensmadHovedretterKyllingKødSupperUnited States of America / American
Smage:UmamiJordagtigSur
Forberedelsestid
0 min
Kogetid
55 min
Samlet tid
55 min
Serveringer
7
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • 2 cans of pumpkin
    2 can
  • 680 grams of taro, roots or a bag of frozen, diced taro
    680 grams
  • 1 chicken, small size or some chicken pieces, about 907 grams to 1361 grams
    1 chicken
  • 4 onions, chopped
    4 piece
  • 1/2 cup cream, whipped or a pack of cream cheese or any spreadable cream cheese (optional)
    0.5 cup
  • 1 lemon, or 2
    1 piece
  • 1 tablespoon turmeric (saffron)
    1 tablespoon
  • 2 cloves of garlic
    2 clove
  • Hvid peberHvid peber
    0
  • PaprikaPaprika
    0
  • A pinch of cinnamon
    0
  • LaurbærbladeLaurbærblade
    0
  • Salt and any preferred spices can be added
    0

Trin

  1. 1

    Clean the chicken by rubbing it with a cut lemon.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Brush with a little oil (sesame, olive, canola, corn).

    5 min
  3. 3

    Season with salt, pepper, turmeric, and cinnamon.

    5 min
  4. 4

    Heat a pot and place the chicken in it, frying until golden brown.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Add 6 cups of water (depending on the size of the chicken, add more if needed), bay leaves, chopped onions, and garlic cloves, and bring the mixture to a boil.

    10 min
  6. 6

    Boil the chicken in its broth for an hour or until cooked and tender.

    60 min
  7. 7

    Remove from heat, cool slightly, and strain.

    5 min
  8. 8

    Collect the broth in the pot.

    5 min
  9. 9

    Cut the chicken into small pieces and discard the bones and skin. Set aside.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  10. 10

    Peel the taro and cut it into small pieces, adding them to the chicken broth.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  11. 11

    Place the pot on the heat and bring to a simmer, adding the pumpkin.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  12. 12

    Stir slightly and let simmer until the taro is cooked, for about 15 minutes.

    15 min
  13. 13

    Add some cream and cook on low heat for about 15 minutes, tasting the soup to adjust the spices.

    15 min
  14. 14

    Finally, add the chopped chicken pieces.

    5 min
  15. 15

    Serve warm.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
PaprikaPaprikapr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriDiabetikervenligKost / Diæt
#Chicken#Pumpkin#Soup